Preterm Labor
Symptoms of preterm
labor:
Uterine contractions:
with or without pain
Regular, more than 4 in one hour
Low backache
Unrelieved by bed rest
Menstrual-like cramps
Pelvic pressure
Unrelieved by bed rest
Pain may feel as if it extends along the inner thigh
Intestinal cramping / diarrhea
Increase in amount of vaginal discharge
Watery or lightly bloody
Rupture of membranes
Test amount by using pad and lying down
What to do if you experience
signs of preterm labor:
1. Lie down, rest
2. Drink water
3. Call your caretaker
HOW TO PREVENT PRETERM LABOR
1. Rest Periods: Get plenty of rest. Relax, take a
nap or meditate at least once during the day. Your caretaker
may prescribe more bed rest if needed.
2. Fluid Intake: Make sure you drink at least 8-10
cups of fluid each day. If you are having contractions
or symptoms of preterm labor, drink 4-5 more cups.
3. Strenuous Activity: Gentle exercise is beneficial
as long as you are not experiencing symptoms of preterm
labor. However, as you get closer to your due date or
if you are experiencing any preterm labor, do not perform
any strenuous physical sports or activities. Don’t
do strenuous house hold chores. Discuss with your caretaker
taking long trips by car.
4. Employment: You may have to decrease, stop or modify
your work schedule, depending on the type of job you
have and your risk of preterm labor. Be sure to take
breaks during the day. Put your feet up or take a short
walk to increase circulation.
5. Sexual Activity: You may have to limit or stop sexual
activity depending on your medical condition. If after
sexual activity you experience any symptoms of preterm
labor that continues for more than 1 hour, report these
symptoms to your caretaker or the Family Birth Center.
6. Breast Preparation: Breast massage and nipple toughening
are not necessary for breastfeeding. Nipple stimulation
releases oxytocin, which can induce labor contractions.
7. Childbirth Classes: Attend childbirth education
classes.
8. Stress Management: Discuss stressful or anxiety-producing
situations with your partner, support person or caretaker.
Practice relaxation and breathing techniques.
This is for basic information only. If you have questions,
speak to your medical caregiver.
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